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Free Raw Food Recipe - Helen's Coconut Creme Frosting or Topping - Raw Recipe

 

Helen's Coconut Creme Frosting or Topping - Free Raw Recipe

 

1 cup coconut meat from 1 coconut 

 

½ cup coconut water from the coconut 

 

½ cup cashews soaked 10-12 hours  

or ½ cup un-soaked macadamia nuts or can omit the nuts

 

2-3 organic medjool dates - pitted and cut up fine for faster blending

 

½ tsp. vanilla - gluten-free

 

½ tsp. sea salt  - sun-dried best

 

In blender, blend all ingredients until smooth.  

 

Can use for: Frosting for raw cakes. 

Topping for pies and fruit and desserts. 

 

Can freeze this for later use too.

 

 

Preparation time: 10 minutes  

Equipment: blender 

Need: Fresh young coconut, dates, vanilla, sea salt 

 

How to open a coconut: How to Open a Coconut

 

See my other raw food recipes:

Raw Food Recipes

 

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I Cured My Fibromyalgia, Arthritis, (this is part of my self-designed breast cancer program in which I cured myself naturally)Chronic Sinus Infections, Digestive Problems, Allergies, Irritable Bowel Syndrome, Acid Reflux, Heartburn, Sleeping Problems, Headaches, Gum Disease, Celiac Disease, Chronic Fatigue and Many Other Ailments andLost Weight Fast Naturally Too! --- YOU Can Benefit Too!"

 

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FREE Coconut Oil Book!

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Where to Buy Coconut Oil

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Virgin Coconut Oil - Benefits -Tips - Cures - Claims
Where to Buy Coconut Oil
Coconut Oil Benefits - Facts and Claims
Coconut Oil Benefits and Tips
Coconut Oil Benefits List
Coconut Oil and Acne - Coconut Oil is the- Best Natural Acne Treatment
Coconut Oil For Acne and Other Acne Treatments
Coconut Oil Acne - Natural Treatment
Coconut Oil For Eczema
Coconut Oil Eczema Treatment
Coconut Oil Benefits - Eczema
Coconut Oil For Hair
Coconut Oil For Skin
Coconut Oil For Skin That's Dry
How To Use Coconut Oil On Your Skin and Save Money On Expensive Skin Creams!
Coconut Oil Weight Loss
Coconut Oil and Candida
How is Coconut Oil Used?
Coconuts - Interesting Facts
How to Open a Coconut
Coconut Recipes - Free Raw Food Recipe - Coconut Raw Recipe - Helen's Coconut Creme
Coconut Oil Recipes - Banana Coconut Smoothie - Free Raw Recipe
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